GINGER PEPPER JAM vs RED CURRANT SEEDLESS FRUIT SPREAD
Nutrition comparison per 100 g serving
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GINGER PEPPER JAM wins in 3 out of 8 nutrient categories
GINGER PEPPER JAM: 3
vs
RED CURRANT SEEDLESS FRUIT SPREAD: 0
(5 ties)
Overview
| Nutrient | GINGER PEPPER JAM | RED CURRANT SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER PEPPER JAM | RED CURRANT SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 385.7 MG | 0 MG |
Minerals
| Mineral | GINGER PEPPER JAM | RED CURRANT SEEDLESS FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |