GINGER PEPPER JAM vs CHERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY ORGANIC FRUIT SPREAD wins in 3 out of 11 nutrient categories
GINGER PEPPER JAM: 1
vs
CHERRY ORGANIC FRUIT SPREAD: 3
(7 ties)
Overview
| Nutrient | GINGER PEPPER JAM | CHERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER PEPPER JAM | CHERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 385.7 MG | 0 MG |
Minerals
| Mineral | GINGER PEPPER JAM | CHERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 350 MG |