GINGER PASTE vs SAUCE, RED CHILE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER PASTE: 4
vs
SAUCE, RED CHILE: 4
(2 ties)
Overview
| Nutrient | GINGER PASTE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER PASTE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 617 MG |