GINGER IN SYRUP vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 8 out of 10 nutrient categories
GINGER IN SYRUP: 1
vs
STUFFED GRAPE LEAVES: 8
(1 ties)
Overview
| Nutrient | GINGER IN SYRUP | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 260 cal | 123 cal | |
| Protein | 0.4 g | 2.2 g | |
| Carbs | 67.7 g | 15.6 g | |
| Fat | 0.5 g | 5.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER IN SYRUP | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 585 MG |