GINGER IN SYRUP vs RED PEPPER STUFFED OLIVES
Nutrition comparison per 100 g serving
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RED PEPPER STUFFED OLIVES wins in 5 out of 10 nutrient categories
GINGER IN SYRUP: 2
vs
RED PEPPER STUFFED OLIVES: 5
(3 ties)
Overview
| Nutrient | GINGER IN SYRUP | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 260 cal | 133 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 67.7 g | 0 g | |
| Fat | 0.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER IN SYRUP | RED PEPPER STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 1,133 MG |