GINGER GROUND ORGANIC SPICES vs ONION JUICE

Nutrition comparison per 100 g serving

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GINGER GROUND ORGANIC SPICES wins in 4 out of 10 nutrient categories

GINGER GROUND ORGANIC SPICES: 4 vs ONION JUICE: 3 (3 ties)

Overview

Nutrient	GINGER GROUND ORGANIC SPICES	ONION JUICE	Winner
Calories	278 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	13.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GINGER GROUND ORGANIC SPICES	ONION JUICE
Calcium, Ca	111 MG	0 MG
Iron, Fe	20 MG	0 MG
Potassium, K	1,333 MG	0 MG
Sodium, Na	0 MG	2,600 MG

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