GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 6 out of 11 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 6
vs
CHICKEN PARMESAN: 3
(2 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 154 cal | 218 cal | |
| Protein | 7.5 g | 22.4 g | |
| Carbs | 10.1 g | 11.8 g | |
| Fat | 9.3 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 357 MG | 494 MG |