GINGER GARLIC PASTE vs CRINKLE-CUT BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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CRINKLE-CUT BUTTERNUT SQUASH wins in 5 out of 9 nutrient categories

GINGER GARLIC PASTE: 2 vs CRINKLE-CUT BUTTERNUT SQUASH: 5 (2 ties)

Overview

Nutrient	GINGER GARLIC PASTE	CRINKLE-CUT BUTTERNUT SQUASH	Winner
Calories	50 cal	36 cal
Protein	0 g	0.9 g
Carbs	0 g	9.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	GINGER GARLIC PASTE	CRINKLE-CUT BUTTERNUT SQUASH
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	33 MG	14 MG

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