GINGER EVANS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
GINGER EVANS: 3
vs
PLAIN PANKO BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | GINGER EVANS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 80.7 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GINGER EVANS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 581 MG | 161 MG |