GINGER CRYSTALLIZED vs MEAL BAR

Nutrition comparison per 100 g serving

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MEAL BAR wins in 6 out of 10 nutrient categories

GINGER CRYSTALLIZED: 3 vs MEAL BAR: 6 (1 ties)

Overview

Nutrient	GINGER CRYSTALLIZED	MEAL BAR	Winner
Calories	366 cal	447 cal
Protein	0 g	12.9 g
Carbs	90.2 g	50.6 g
Fat	0 g	23.5 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER CRYSTALLIZED	MEAL BAR	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	GINGER CRYSTALLIZED	MEAL BAR
Calcium, Ca	98 MG	118 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	61 MG	224 MG

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