GINGER COOKIES vs GLUTEN - FREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER COOKIES: 4
vs
GLUTEN - FREE: 4
(3 ties)
Overview
| Nutrient | GINGER COOKIES | GLUTEN - FREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 397 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 12.5 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | GLUTEN - FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | GLUTEN - FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 552 MG |