GINGER COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 6 out of 11 nutrient categories
GINGER COOKIES: 6
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | GINGER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 786 MG | 383 MG |