GINGER COOKIES vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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FIG TEA COOKIES wins in 4 out of 11 nutrient categories
GINGER COOKIES: 2
vs
FIG TEA COOKIES: 4
(5 ties)
Overview
| Nutrient | GINGER COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 786 MG | 36 MG |