GINGER COOKIE CRISPS vs SHORTBREAD ORANGE COOKIES
Nutrition comparison per 100 g serving
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GINGER COOKIE CRISPS wins in 9 out of 15 nutrient categories
GINGER COOKIE CRISPS: 9
vs
SHORTBREAD ORANGE COOKIES: 3
(3 ties)
Overview
| Nutrient | GINGER COOKIE CRISPS | SHORTBREAD ORANGE COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 474 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 15 g | 21.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIE CRISPS | SHORTBREAD ORANGE COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER COOKIE CRISPS | SHORTBREAD ORANGE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 303 MG | 53 MG | |
| Sodium, Na | 350 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |