GINGER BREAD MINI WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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GINGER BREAD MINI WAFFLES wins in 7 out of 12 nutrient categories
GINGER BREAD MINI WAFFLES: 7
vs
ORGANIC WAFFLES: 2
(3 ties)
Overview
| Nutrient | GINGER BREAD MINI WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 329 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 31.8 g | 48.6 g | |
| Fat | 5.9 g | 10 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD MINI WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER BREAD MINI WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 306 MG | 14 MG | |
| Sodium, Na | 447 MG | 543 MG |