GINGER BREAD MINI WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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GINGER BREAD MINI WAFFLES wins in 8 out of 11 nutrient categories
GINGER BREAD MINI WAFFLES: 8
vs
BLUEBERRY WAFFLES: 1
(2 ties)
Overview
| Nutrient | GINGER BREAD MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 314 cal | |
| Protein | 8.2 g | 1.4 g | |
| Carbs | 31.8 g | 52.9 g | |
| Fat | 5.9 g | 11.4 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER BREAD MINI WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 447 MG | 514 MG |