GINGER BREAD COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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GINGER BREAD COOKIES wins in 5 out of 10 nutrient categories
GINGER BREAD COOKIES: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | GINGER BREAD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 308 cal | 480 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 23.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER BREAD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 519 MG | 380 MG |