GINGER BREAD COOKIES vs COCO-ROONS SNACKS
Nutrition comparison per 100 g serving
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GINGER BREAD COOKIES wins in 5 out of 10 nutrient categories
GINGER BREAD COOKIES: 5
vs
COCO-ROONS SNACKS: 3
(2 ties)
Overview
| Nutrient | GINGER BREAD COOKIES | COCO-ROONS SNACKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 512 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 69.2 g | 37.5 g | |
| Fat | 23.1 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD COOKIES | COCO-ROONS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER BREAD COOKIES | COCO-ROONS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Sodium, Na | 519 MG | 162 MG |