GINGER BEETS vs GREEN CRACKED OLIVES
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 4 out of 10 nutrient categories
GINGER BEETS: 4
vs
GREEN CRACKED OLIVES: 3
(3 ties)
Overview
| Nutrient | GINGER BEETS | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEETS | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER BEETS | GREEN CRACKED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 750 MG | 2,769 MG |