GINGER BEETS vs APPLE BLEU CHEESE COMPLETE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
GINGER BEETS wins in 5 out of 10 nutrient categories
GINGER BEETS: 5
vs
APPLE BLEU CHEESE COMPLETE SALAD: 4
(1 ties)
Overview
| Nutrient | GINGER BEETS | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 160 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 14 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEETS | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | GINGER BEETS | APPLE BLEU CHEESE COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 750 MG | 320 MG |