GINGER BEETS vs ASIAN STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
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GINGER BEETS wins in 6 out of 10 nutrient categories
GINGER BEETS: 6
vs
ASIAN STYLE CHOPPED SALAD: 3
(1 ties)
Overview
| Nutrient | GINGER BEETS | ASIAN STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 152 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 7.1 g | 10.9 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BEETS | ASIAN STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | GINGER BEETS | ASIAN STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 266 MG |