GILLIAN'S vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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GILLIAN'S wins in 5 out of 11 nutrient categories
GILLIAN'S: 5
vs
ASSORTED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | GILLIAN'S | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 293 cal | 431 cal | |
| Protein | 4.0 g | 5.2 g | |
| Carbs | 45.5 g | 51.7 g | |
| Fat | 11.1 g | 22.4 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLIAN'S | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILLIAN'S | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 192 MG | 431 MG |