GILDA vs SESAME CRISP FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME CRISP FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
GILDA: 2
vs
SESAME CRISP FLATBREAD CRACKERS: 5
(3 ties)
Overview
| Nutrient | GILDA | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 72.2 g | 71.4 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILDA | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILDA | SESAME CRISP FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 28 MG | 464 MG |