GIFFORD'S vs SUNDAE

Nutrition comparison per 100 g serving

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GIFFORD'S wins in 5 out of 10 nutrient categories

GIFFORD'S: 5 vs SUNDAE: 3 (2 ties)

Overview

Nutrient	GIFFORD'S	SUNDAE	Winner
Calories	147 cal	263 cal
Protein	4.4 g	4.5 g
Carbs	32.4 g	34.6 g
Fat	2.2 g	12.0 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIFFORD'S	SUNDAE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIFFORD'S	SUNDAE
Calcium, Ca	147 MG	113 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	184 MG	128 MG

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