GIARDINIERA RELISH vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
GIARDINIERA RELISH: 4
vs
EGG SALAD: 6
(1 ties)
Overview
| Nutrient | GIARDINIERA RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 200 cal | |
| Protein | 3.6 g | 9 g | |
| Carbs | 0 g | 4 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINIERA RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GIARDINIERA RELISH | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 821 MG | 380 MG |