GIARDINIERA vs EXTRA LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 4 out of 10 nutrient categories
GIARDINIERA: 4
vs
EXTRA LARGE PITTED RIPE OLIVES: 3
(3 ties)
Overview
| Nutrient | GIARDINIERA | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIARDINIERA | EXTRA LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 857 MG |