GIARDINIERA vs JUMBO PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GIARDINIERA: 3
vs
JUMBO PITTED RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | GIARDINIERA | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 43 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 0 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIARDINIERA | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,321 MG | 694 MG |