GIARDINIERA vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 4 out of 9 nutrient categories
GIARDINIERA: 4
vs
GRILLED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | GIARDINIERA | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GIARDINIERA | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,321 MG | 400 MG |