GIARDINERA vs ROASTER BELL PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIARDINERA: 4
vs
ROASTER BELL PEPPER: 4
(3 ties)
Overview
| Nutrient | GIARDINERA | ROASTER BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 132 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIARDINERA | ROASTER BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GIARDINERA | ROASTER BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 821 MG | 286 MG |