GIANT vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 13 nutrient categories

GIANT: 4 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	GIANT	HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	7.1 g	10.3 g
Carbs	46.4 g	53.9 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HAMBURGER BUNS	Winner
Niacin	2.9 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	HAMBURGER BUNS
Calcium, Ca	714 MG	179 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	464 MG	513 MG

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