GIANT vs COUSCOUS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 8 out of 13 nutrient categories

GIANT: 8 vs COUSCOUS: 3 (2 ties)

Overview

Nutrient	GIANT	COUSCOUS	Winner
Calories	357 cal	378 cal
Protein	12.5 g	13.3 g
Carbs	71.4 g	77.8 g
Fat	1.8 g	0 g
Fiber	10.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	COUSCOUS
Calcium, Ca	36 MG	22 MG
Iron, Fe	3.2 MG	1.1 MG
Magnesium, Mg	107 MG	0 MG
Phosphorus, P	268 MG	0 MG
Potassium, K	0 MG	156 MG
Sodium, Na	18 MG	0 MG

Ad 728x90