GIANT WHITE CORN vs DRIED SEAWEED

Nutrition comparison per 100 g serving

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DRIED SEAWEED wins in 8 out of 10 nutrient categories

GIANT WHITE CORN: 0 vs DRIED SEAWEED: 8 (2 ties)

Overview

Nutrient	GIANT WHITE CORN	DRIED SEAWEED	Winner
Calories	351 cal	294 cal
Protein	5.2 g	11.8 g
Carbs	77.7 g	58.8 g
Fat	2.1 g	0 g
Fiber	0 g	23.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE CORN	DRIED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT WHITE CORN	DRIED SEAWEED
Calcium, Ca	0 MG	471 MG
Iron, Fe	0 MG	8.5 MG
Sodium, Na	94 MG	2,353 MG

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