GIANT WHITE CORN vs DRIED KELPS

Nutrition comparison per 100 g serving

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DRIED KELPS wins in 9 out of 10 nutrient categories

GIANT WHITE CORN: 0 vs DRIED KELPS: 9 (1 ties)

Overview

Nutrient	GIANT WHITE CORN	DRIED KELPS	Winner
Calories	351 cal	300 cal
Protein	5.2 g	10 g
Carbs	77.7 g	60 g
Fat	2.1 g	0 g
Fiber	0 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHITE CORN	DRIED KELPS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	GIANT WHITE CORN	DRIED KELPS
Calcium, Ca	0 MG	800 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	94 MG	2,800 MG

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