GIANT WHITE CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIMA BEANS wins in 6 out of 11 nutrient categories
GIANT WHITE CORN: 3
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | GIANT WHITE CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 189 cal | |
| Protein | 6.3 g | 21.6 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 6.2 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 14.6 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 78 MG | 41 MG |