GIANT WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT WHITE BREAD wins in 9 out of 13 nutrient categories
GIANT WHITE BREAD: 9
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | GIANT WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 247 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 49.0 g | 45.9 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 71 MG | 59 MG | |
| Sodium, Na | 490 MG | 376 MG |