GIANT WHEAT BREAD vs MULTIGRAIN LOAF

Nutrition comparison per 100 g serving

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GIANT WHEAT BREAD wins in 9 out of 15 nutrient categories

GIANT WHEAT BREAD: 9 vs MULTIGRAIN LOAF: 3 (3 ties)

Overview

Nutrient	GIANT WHEAT BREAD	MULTIGRAIN LOAF	Winner
Calories	250 cal	221 cal
Protein	10.7 g	7.7 g
Carbs	46.4 g	40.4 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT WHEAT BREAD	MULTIGRAIN LOAF	Winner
Folate, total	86 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT WHEAT BREAD	MULTIGRAIN LOAF
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.9 MG	13.2 MG
Potassium, K	107 MG	0 MG
Sodium, Na	482 MG	385 MG

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