GIANT vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 10 out of 16 nutrient categories

GIANT: 4 vs CASHEWS: 10 (2 ties)

Overview

Nutrient	GIANT	CASHEWS	Winner
Calories	533 cal	613 cal
Protein	13.3 g	19.4 g
Carbs	43.3 g	29.0 g
Fat	33.3 g	45.2 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	CASHEWS
Calcium, Ca	67 MG	45 MG
Copper, Cu	0 MG	1.6 MG
Iron, Fe	2.4 MG	6.1 MG
Magnesium, Mg	0 MG	242 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	484 MG
Potassium, K	0 MG	581 MG
Sodium, Na	267 MG	306 MG
Zinc, Zn	0 MG	5.2 MG

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