GIANT vs GINGER CITRUS ALMONDS

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 12 nutrient categories

GIANT: 5 vs GINGER CITRUS ALMONDS: 3 (4 ties)

Overview

Nutrient	GIANT	GINGER CITRUS ALMONDS	Winner
Calories	571 cal	517 cal
Protein	17.9 g	13.8 g
Carbs	25 g	51.7 g
Fat	50 g	31.0 g
Fiber	10.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GINGER CITRUS ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GIANT	GINGER CITRUS ALMONDS	Winner
Calcium, Ca	0 MG	138 MG
Iron, Fe	3.9 MG	3.7 MG
Potassium, K	857 MG	241 MG
Sodium, Na	0 MG	0 MG	Tie

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