GIANT vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

GIANT: 2 vs SPREAD: 4 (4 ties)

Overview

Nutrient	GIANT	SPREAD	Winner
Calories	568 cal	357 cal
Protein	2.7 g	0 g
Carbs	59.5 g	0 g
Fat	37.8 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SPREAD	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GIANT	SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	122 MG	679 MG

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