GIANT vs RITZ

Nutrition comparison per 100 g serving

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RITZ wins in 6 out of 11 nutrient categories

GIANT: 2 vs RITZ: 6 (3 ties)

Overview

Nutrient	GIANT	RITZ	Winner
Calories	536 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	71.4 g
Fat	32.1 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	RITZ	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	GIANT	RITZ
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	482 MG	893 MG

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