GIANT vs MA'AMOUL DATES

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 11 nutrient categories

GIANT: 5 vs MA'AMOUL DATES: 4 (2 ties)

Overview

Nutrient	GIANT	MA'AMOUL DATES	Winner
Calories	306 cal	525 cal
Protein	0 g	7.5 g
Carbs	69.4 g	70 g
Fat	6.9 g	22.5 g
Fiber	8.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	MA'AMOUL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	MA'AMOUL DATES
Calcium, Ca	56 MG	28 MG
Iron, Fe	1 MG	2.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	0 MG	25 MG

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