GIANT vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

GIANT: 4 vs PUMPKIN: 5 (1 ties)

Overview

Nutrient	GIANT	PUMPKIN	Winner
Calories	306 cal	313 cal
Protein	0 g	6.1 g
Carbs	69.4 g	34.3 g
Fat	6.9 g	16.2 g
Fiber	8.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	GIANT	PUMPKIN
Calcium, Ca	56 MG	202 MG
Iron, Fe	1 MG	0.2 MG
Sodium, Na	0 MG	313 MG

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