GIANT POTATO HAMBURGER BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
GIANT POTATO HAMBURGER BUNS: 4
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | GIANT POTATO HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 209 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 43.2 g | 41.9 g | |
| Fat | 3.4 g | 2.3 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT POTATO HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT POTATO HAMBURGER BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 405 MG | 326 MG |