GIANT PECANS SNACKS vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
GIANT PECANS SNACKS: 3
vs
LIGHTLY SALTED ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | GIANT PECANS SNACKS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 577 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 71.4 g | 30.8 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS SNACKS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS SNACKS | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 18 MG | 154 MG |