GIANT vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GIANT: 3 vs POPCORN: 3 (4 ties)

Overview

Nutrient	GIANT	POPCORN	Winner
Calories	643 cal	524 cal
Protein	7.1 g	7.1 g	Tie
Carbs	32.1 g	61.9 g
Fat	57.1 g	33.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	0 MG	202 MG

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