GIANT PECANS vs WHOLESOME NUT MIX

Nutrition comparison per 100 g serving

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WHOLESOME NUT MIX wins in 10 out of 16 nutrient categories

GIANT PECANS: 4 vs WHOLESOME NUT MIX: 10 (2 ties)

Overview

Nutrient	GIANT PECANS	WHOLESOME NUT MIX	Winner
Calories	500 cal	633 cal
Protein	7.1 g	23.3 g
Carbs	60.7 g	20 g
Fat	25 g	50 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT PECANS	WHOLESOME NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT PECANS	WHOLESOME NUT MIX
Calcium, Ca	143 MG	133 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	1.3 MG	4.8 MG
Magnesium, Mg	0 MG	267 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	600 MG
Sodium, Na	607 MG	117 MG
Zinc, Zn	0 MG	4 MG

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