GIANT vs HARMONS

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs HARMONS: 3 (2 ties)

Overview

Nutrient	GIANT	HARMONS	Winner
Calories	571 cal	593 cal
Protein	28.6 g	23.3 g
Carbs	17.9 g	20 g
Fat	50 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	HARMONS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	786 MG	0 MG
Sodium, Na	357 MG	700 MG

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