GIANT vs WALNUTS

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 15 nutrient categories

GIANT: 7 vs WALNUTS: 5 (3 ties)

Overview

Nutrient	GIANT	WALNUTS	Winner
Calories	607 cal	643 cal
Protein	17.9 g	14.3 g
Carbs	21.4 g	14.3 g
Fat	53.6 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	WALNUTS	Winner
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	WALNUTS
Calcium, Ca	143 MG	107 MG
Copper, Cu	0 MG	3.2 MG
Iron, Fe	5.1 MG	2.9 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	643 MG	429 MG
Sodium, Na	393 MG	0 MG

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