GIANT LOAVES vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

GIANT LOAVES: 5 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	GIANT LOAVES	WHEAT BREAD	Winner
Calories	265 cal	205 cal
Protein	8.2 g	11.4 g
Carbs	51.0 g	43.2 g
Fat	3.1 g	2.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT LOAVES	WHEAT BREAD	Winner
Folate, total	0 UG	68 UG
Niacin	4.1 MG	3.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT LOAVES	WHEAT BREAD
Calcium, Ca	41 MG	114 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	531 MG	386 MG

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