GIANT HONEY WHEAT ENRICHED BREAD vs MULTIGRAIN LOAF BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT HONEY WHEAT ENRICHED BREAD: 6
vs
MULTIGRAIN LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | GIANT HONEY WHEAT ENRICHED BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 280 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HONEY WHEAT ENRICHED BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GIANT HONEY WHEAT ENRICHED BREAD | MULTIGRAIN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 452 MG | 460 MG |